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Before you jump to Amaranthus(cholayee or rajgira) chutney recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
We are all aware that consuming healthy foods can help us really feel better inside our bodies. Increasing our intake of sensible foods while decreasing the intake of unhealthy ones contributes to a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it's tough to find healthy foods for something to eat between meals. You can spend hours at the supermarket searching for the right snack foods to allow you to feel healthy. There's nothing like one of these healthy foods when you need an energy-boosting snack food.
Certain foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it's time for lunch break. Eating on the run can easily be healthier with whole fiber chips and crackers. Selecting whole grain food items is always much better than eating the refined grains we commonly come across in our grocery stores.
You don't have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let's go back to amaranthus(cholayee or rajgira) chutney recipe. You can have amaranthus(cholayee or rajgira) chutney using 11 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Amaranthus(cholayee or rajgira) chutney:
- Take 3 cups of Finely chopped amaranthus.
- You need 2 of Finely chopped tomatoes.
- Prepare 1 of onion finely chopped.
- You need 4 of green chillies.
- Use 4 spoons of White til(gingelly).
- You need 1 spoon of Jeera.
- Prepare 1/2 tsp of Coriander seeds.
- Prepare 10 cloves of garlic.
- You need Half of lemon size tamarind.
- Provide to taste of Salt.
- You need 1 tsp of Oil, mustard, jeera, chanadal and turmeric red chillies for tadka.
Steps to make Amaranthus(cholayee or rajgira) chutney:
- Amaranthus, rajgira or cholayee sabji.
- Keep all the ingredients ready.
- Dry roast Dhania, jeera and til. Allow it to cool.
- Heat oil in a kadai. Add onion,turmeric, salt, green chillies and saute.
- Add cloves of garlic.
- Add chopped amaranthus and saute.
- Add tomatoes and tamarind and saute.
- Till they are soft.
- First grind the dry masala. Add the fried veg mix and grind coarse.
- Make tadka of oil, mustard, jeera, chanadal, red chillies and turmeric and add to the ground chutney.
- Yummy chutney is ready..
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